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One thing that I think often is, “how do I stop the thoughts!” What happens when you have repetitive thoughts that are focused on something that doesn’t serve your highest good? You don’t need an expert to tell you what could potentially happen when you have continuous repetitive thoughts. These thoughts can lead us to do horrible things to ourselves and to others that can be emotionally, physically and spiritually abusive.
STOP IT YOU..!! Breathe..
Mindfulness skills teach you how to raise your consciousness and reduce negative emotion. Mindfulness skills consist of three areas: awareness, acknowledgement and acceptance. First of all be aware that you are obsessively thinking about a thought (like the way I just did above). Second is to acknowledge the main reason behind why you are thinking those thoughts, identify that reason within you. Look this part is easy, we don’t have to tell anyone why we…
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